Total Time 35 minutes

Calories per serving 411


    1 tsp(s) - Olive Oil
    1 1/2 oz - Wild rice, dry
    10 spear, med (6 inch) - Asparagus, raw
    5 oz - Pork, loin chop, raw


1. Heat a skillet over medium heat and saute pork chop in olive oil.

2. Cook wild rice according to package directions.

3. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place asparagus spears in steamer insert and cover. Steam for about 5 minutes or until tender.

4. Serve pork chop with wild rice and steamed asparagus on the side.

Tip: 1 1/2 oz Wild Rice = 1/4 cup dry or 3/4 cup cooked