Total Time 35 minutes

Calories per serving 406


    4 oz - Chicken breast, boneless/skinless, raw
    1 1/2 tbsp(s) - Basil Pesto Sauce
    1/2 med (2-3/4 inch) - Tomatoes, red, raw
    1/2 tsp(s) - Olive Oil
    1/4 oz - Cheese, Parmesan
    2 tsp(s) - Basil, fresh
    1 wrap - FlatOutŪ Wrap - 90 calories
    1/2 oz - Cheese, mozzarella, part skim
    1/3 med (2-1/2 inch) - Onions, raw


1. Preheat oven to 350°F. Grill chicken to desired degree of doneness.

2. Chop onion and tomato. Heat a small skillet pan over medium high heat; add oil. Add chopped red onion and cook about 5 minutes, or until caramelized.

3. Line a baking sheet with foil and spray with cooking spray. Place wrap on foil. Spread basil pesto sauce evenly on wrap. Top with chopped tomato, caramelized onions, cheeses and grilled chicken.

4. Bake in oven for about 12 minutes or until cheese is bubbly and crust is crispy. Top with freshly chopped basil. Enjoy! Chef's tip- for a crispier crust, place wrap directly onto oven rack.

Tips: 1/4oz parmesan= 1 Tbsp shredded;  1/2oz mozzarella= 2 Tbsp shredded; 4oz chicken= size of 1 1/3 decks of cards