Total Time 40 minutes

Calories per serving 405


    3 oz - Chicken breast, boneless/skinless, raw
    1 oz - Cheese, Parmesan
    3 tsp(s) - Coriander (cilantro) leaves, raw
    1 wrap - FlatOutŪ Wrap - 90 calories
    3/4 med (2-1/2 inch) - Onions, raw
    2 tbsp - Sauce, barbecue, low sodium


1. Preheat oven to 350°F. Grill chicken to desired degree of doneness. Set aside for 5 minutes. Once chicken has cooled slightly, toss chicken with 1 T barbecue sauce; set aside.

2. Line a baking sheet with foil and spray with cooking spray. Place wrap on foil. Spread 2 T barbeque sauce evenly on wrap. Top with chopped red onion, chicken, and cheese.

3. Bake in oven for about 12 minutes or until crust is crispy. Top with freshly chopped cilantro. Enjoy! Chef's tip- for a crispier crust, place wrap directly onto oven rack.

Tips: 1oz parmesan= 1/4 cup shredded; 3oz chicken= size of deck of cards